Thank you, Jessica Dewell for having me on to talk with Howard about stress and how much power to give it – or not at all. I hope you all enjoy this episode.
Society tends to attach the word, “thrive” to stress and deadlines. This can be a difficult idea to accomplish and may even add unnecessary pressure. The Voice of Bold Business tells us we don’t actually have to conform to this norm, at least not in the way it “should” be.
There are various ways to perceive stress and the first step is to sit down, take the time to realize our real priorities, and set the tone of each day, week, month, and ultimately, life. Each moment can throw its own setbacks… Factor in external pressures such as family obligations, work tasks that keep us on track for the next promotion, and our own personal goals and we’ve got ourselves in a rising sea of tension, anxiety and hassle.
It is so important to set aside time to actively work on emotional management and setting intentions for our own structures and routines and we cover exactly how to get you back on track in this Radio Program with Jessica Dewell, Susan Finch and Howard Strauber.
This episode will help you understand the benefits and harms of stress, how to define your real priorities, the power of letting go, time management, morning routines, how to enhance your communication skills to your benefit, how to handle the urge to give up and much much more.
Get the full episode here, https://www.youtube.com/watch?v=i83BkLfibgI&feature=youtu.be